Shanon & Shari
Your Glow Guides
After a decade experience, multiple knee surgeries and D1 volleyball, weight lifting became not just a means of sculpting our bodies but a metaphor for lifting the weight of life's challenges. We've come to understand that health is a tapestry woven from the threads of physical movement, spiritual resilience, and mental fortitude. We discovered that movement is a celebration of what our bodies can achieve- a form of self-expression that transcends the physical and liberates.
Our Mission
Our mission is to help as many women as possible build a strong, empowered, and deeply connected relationship with themselves — physically, mentally, and spiritually. We guide women in embracing the bigness of their being, honoring the natural cyclical nature of their bodies and reclaiming their power through self-knowledge, and creating a vibrant, colorful life from the inside out. Our body and mind are our meant to be our solidarity- we help women build homes within themselves that feel safe, strong, and radiant. Our brand is a testament to the intricate dance between the physical, spiritual, and mental elements of fitness. Along with building confidence, our culture is centered around uplifting the spirit and transforming the mind through doing the work. We believe strength is measured not just by physical prowess, but by the resilience of the human spirit. We aim to empower individuals to not only embrace stretch beyond our comfort zone and foster mental tenacity. Together, let's redefine what it means to be truly, authentically alive. Discover, embrace and push the limits of your untapped potential through fitness and being process driven.
About Us
Breaking Boundaries: Our brand stretches far beyond the limitations of a business. It's a movement, a force for change, and a declaration that you can be whoever you want to be. Our community is a tapestry of diverse stories, backgrounds, and aspirations. Together, we're rewriting the rules, proving that there's strength in embracing every shade of your identity. Unapologetically Multifaceted: We reject society's attempts to pigeonhole us. Instead, we revel in the freedom of being authentically ourselves. Our brand is a rebellion against conformity, an anthem for those who refuse to be confined to anyone else's narrative. We embrace the wild, the bold, and the beautifully unique aspects of womanhood. Our brand is a celebration of feminine embodiment and duality where being spicy doesn't negate being sweet, and intelligence coexists with feeling sexy. We're the embodiment of the multifaceted warrior princess who's both tomboy and girly, wild and reserved. We take pride in enjoying the finer things life has to offer, while staying down-to-earth, exuding humility while radiating confidence. Intellectual Empowerment: Beyond physical strength, we champion the development of the mind and spirit. Our platform isn't just about lifting weights; it's about lifting each other's spirits, breaking mental barriers, and redefining what it means to be strong. We're the intellectual girls who love their bodies and minds in equal measure. Feminine Duality: We have always been fascinated with powerful women in mythology presented in carious cultures throughout history. These stories emphasize the importance of recognizing and celebrating the diverse and powerful aspects of femininity, sensuality, encouraging women to embrace their full range of abilities and potentials. Confidence as a Lifestyle: This isn't just a fitness brand, it's a lifestyle upgrade and we offer more than workouts, but provide mindset coaching, a confidence-building platform, and a holistic approach to physical, mental, spiritual, and emotional well-being. It's a one-stop shop to boost and upgrade every facet of your life.
Philosophy
The interplay of physical, spiritual, and mental elements became the cornerstone of our philosophy. Physical Strength: Beyond the aesthetics, we see weight lifting as a pathway to empowerment. It's about breaking barriers, proving to ourselves that we are capable of more than we imagine. It's a celebration of resilience and the beauty of a body that can be both strong and graceful. Spiritual Balance: Our fitness journey uncovered a spiritual connection, a deeper understanding of self through movement. It's about being present in every lift, finding solace in the rhythm of our breath, and discovering the sacred within the physical. Mental Resilience: The weight room became our sanctuary for building not just muscles but mental fortitude. In facing setbacks, we learned that the mind is a powerful force that can shape our reality. Every challenge became an opportunity to strengthen the most powerful muscle - our mindset. Food as Nourishment: Food is not just fuel; it's a source of vitality. We celebrate a balanced approach to nutrition that feeds both body and soul. It's about savoring the journey of nourishment, finding joy in wholesome, delicious foods that support our overall well-being.
Why War Paint?
Warpaint represents the pride of our lineage of all the strong women that came before us. It is an opportunity to honor the heritage of strength, resilience, and cultural richness associated with our indigenous and creole roots. War paint is a powerful symbolism used as artistic expression as means of adornment, fighting for what is right, to derive strength, promote unity and bonding. War paint is not so much about war, as it is about ceremony. Warriors painted themselves before battle to signify and activate their own medicine (spiritual power), reveal their identity, and for protection. Symbolism and Rituals: War paint was not limited to times of war; it was also used in ceremonies, dances, and spiritual rituals. The designs and colors often held specific meanings, representing aspects like bravery, strength, spirituality, and the connection to the natural world. Identity and Recognition: Different tribes had distinctive patterns and colors, allowing individuals to be recognized by their community. War paint, therefore, served as a form of tribal identity and unity. Preparation for Battle: In times of conflict, warriors would apply war paint as a means of psychological preparation, instilling a sense of courage, protection, and connection to their ancestors. Connection to Nature: Many designs were inspired by elements of nature, such as animals, plants, and celestial bodies. This connection reinforced the spiritual ties between the warriors and the natural world.
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