War Paint Wellness

Hey, I am getting in shape by working out with War Paint Wellness. Checkout https://warpaintwellness.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Ready to level up?

WarPaint Wellness

Shanon

We've come to understand that health is a tapestry woven from the threads of physical strength, spiritual balance, and mental resilience. Weight lifting became not just a means of sculpting our bodies but a metaphor for lifting the weights of life's challenges. We discovered that movement is a celebration of what our bodies can achieve- a form of self-expression that transcends the physical.

Shanon & Shari

Instagram

Welcome to War Paint Wellness!!!

This is our most comprehensive program, completely tailored to YOU, where we work together to reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients and we create a fully personalized program to your lifestyle, resources, and preferences.

Personalized 1-on-1 Training

Plan Includes

How it works

Select Plan

6 Month

$450

monthly

$105